HOLISTIC VIRTUAL THERAPY IN TEXAS AND IN-PERSON WALK & TALK
A SACRED SPACE to HEAL your MIND, BODY and SPIRIT.
Therapy to Nurture those who help others
Specializing In
Therapy for Medical Professionals
Therapy for Healers
Nature Therapy
You have your shit together, mostly. Or at least from the outside looking in, you seem to be successful at work; home looks like it’s taken care of and you can even pull off socializing like a pro. Yet, the threads are getting loose, the fringes are beginning to unravel. Internally, it feels like your heart is trying to beat while being squeezed. My clients often struggle like you do. Continuously repeating the same painful life patterns over and over? Their immune system struggling to respond to constant illness, that seems to be caused more by stress. Despite being goal-oriented, dedicated, hard working, functioning well most of the time; you feel unfulfilled . You long for a life with more meaning, more purpose, more peace, maybe even the possibility of Joy.
You know you desire freedom… you’re just not sure how.
You are physically present, but mentally and emotionally, you are going, going, gone!
“When you want something, all the universe conspires to help you achieve it.”
-The Alchemist, Paulo Coelho
Are you struggling with feeling stuck in your current life circumstances? Are you feeling exhausted, overwhelmed, misunderstood, even lonely? You see yourself isolated from others due to the pressure; the fear of failing others or yourself. You’ve realized your life is not what you thought it would be.
Grief sets in as we morn the life of what if’s and what could have beens. Fear can overshadow courage, and pain or numbness can block our ability to feel full joy. I want your loudest “what if” to be “what if my life could feel different; full, hopeful, happy?” Let’s explore both the dark and light parts of you. Let’s acknowledge the heaviness and come back or discover the lighter, brighter parts of YOUR life.
Therapy can offer relief and clarity to transform our challenges into goals and appreciate a more present life. You’re here, you’re ready to at try something different and transform.
I provide virtual therapy for convenient support, or we can walk outdoors, utilizing nature as a guide. Together, we’ll address your pain and transmute it, helping you feel more confident, at ease, and ready to live freely.
If you want a therapist who understands you through both personal and professional experience…
…you’r in the right place.
Hey. I’m Irma
And my super power is love.
I know that sounds cheesy, and it’s my truth. My approach comes from a heart centered space. It’s a mixture of love, insight, and inspiration combined with candor and directness.
Through my own life journey, I’ve experienced the many interwoven ways of healing. When I was 21 years old, I was on the hard drugs; chemotherapy. My main takeaway, other than my life, was do what you love. As I’ve traveled through the many seasons of life, thus far, student, professional, marriage, parenthood, sisterhood, selfhood, I continue to learn and listen to the whisper of my hearts desire. All this, to say, I too have life experience with hell-a-hard things and try my best to transcend the bullshit.
As a professional, I have experience working in the high demand environment of hospitals and clinics along side medical professionals. I’ve also had the privilege of working on teams of brilliant focused minds in the NASA/Aerospace industry. My humility, compassion and courage, has lead me to work in non-profit agencies and in the role of crisis counselor for a school district with both students and staff.
Clients tell me that they find it easy to connect with me. They feel heard and understood. They feel like they can express themselves without judgement, whether it’s real life or something beyond. The main purpose is to live a life being authentically accepting of self.
Knowing that real wellness must address all parts of the Self, I made it my mission to study and embrace holistic healing practices that nurture the mind, body, and spirit. I have trained in perspective that bridge the brain, physical body, soul and spirit. Today, I blend evidence-based therapy with somatic and integrative approaches, offering a path to healing that is deep, compassionate, and transformative.
After connection, it’s my curiosity that stands out. I work strategically to learn about my clients and their concerns. Together we begin to create a “map” to address the issues, work through them and gain both relief and confidence. My empathetic and direct approach work well to help you gain results you can feel.
SPECIALIZING IN:
Therapy for Medical Professionals
Medical professionals have a demanding role at work, then come home and tend to the demands of their personal lives
Often times, there is not time or space for grief. You push it down, suck it up and keep going. Grief and loss become heavier.
As work environments change and there are increased responsibilities, it becomes more important to address mental health and well-being.
Therapy for Healers
You pour all the good into others and might soak up their pain
Therapist need healing too, dealing with imposter syndrome and trying to balance work and taking care of self.
Massage therapist can soak up so much through touch
Energy Healers deserve a space to be heard, release and replenish
Accelerated Resolution Therapy
Is this too good to be true? It really does work! A.R.T. is a more direct and structured method than traditional talk therapy. According to Laney Rosenzweig, founder of Accelerated Resolution Therapy, A.R.T. focuses on action rather than lengthy discussions. This means you don't have to discuss the details of your trauma or issue; A.R.T. will still be effective.
Nature Therapy
Nature can help us heal. Recall a moment spent outdoors, feeling calm and at peace, even if just for a short while. Many studies show how nature can promote healing. Consider times when a tough day was eased by taking a walk. Adding a conversation with a trusted person can further help you process your thoughts and feelings. Welcome to Nature Informed Therapy.
